Private Classes
A private class is one-on-one training, or semi-private among a few students.
Benefits of private classes:
- personal attention – do the poses and exercises you want to do, ask questions to your heart’s content
- achieve personal goals – focus on your strengths and weaknesses to deepen your practice, understanding, and experience
- practice where and when is convenient for your schedule
Group Classes
Group classes can be of any size.
Benefits of a group class:
- social interaction – practice with friends, family, co-workers, or community members
- motivation and accountability – experience positive group energy and encourage each other to reach personal goals
- learn from others who differ from you in their background, body, and perspective
Workshops
A workshop is a group class, typically 2-3 hours long, which focuses on a particular theme.
Benefits of a workshop:
- immersion into a topic of interest
- learn from others who differ from you in their background, body, and perspective
- enjoy questions, answers, and group discussions
For workshop topics, click here.
Intensives
An intensive is essentially an expanded workshop, taking place over several days.
Benefits of an intensive:
- immersion into a topic of interest
- opportunity to practice and process over several days
- social interaction – attend with people you know and meet new people too!
- enjoy plenty of time for questions, answers, and discussions
For intensive topics offered, click here.
Retreats
A retreat is like an expanded intensive that takes place away from home.
We get to dive into multiple topics and experience a variety of activities exploring the retreat’s surrounding environment.
Benefits of a retreat:
- even greater immersion into the experience since you are removed from your daily routine and surroundings
- explore multiple topics over several days
- social interaction – attend with people you know and meet new people too!
- opportunity to experience a new environment via a variety of activities
If you are interested in organizing a group for a retreat, please let me know!