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Class Formats

Private Classes

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A private class is one-on-one training, or semi-private among a few students.

Benefits of private classes:

  • personal attention – do the poses and exercises you want to do, ask questions to your heart’s content
  • achieve personal goals – focus on your strengths and weaknesses to deepen your practice, understanding, and experience
  • practice where and when is convenient for your schedule

Group Classes

Group classes can be of any size.

Benefits of a group class:

  • social interaction – practice with friends, family, co-workers, or community members
  • motivation and accountability – experience positive group energy and encourage each other to reach personal goals
  • learn from others who differ from you in their background, body, and perspective

Workshops

A workshop is a group class, typically 2-3 hours long, which focuses on a particular theme.

Benefits of a workshop:

  • immersion into a topic of interest
  • learn from others who differ from you in their background, body, and perspective
  • enjoy questions, answers, and group discussions

For workshop topics, click here.

Intensives

An intensive is essentially an expanded workshop, taking place over several days.

Benefits of an intensive:

  • immersion into a topic of interest
  • opportunity to practice and process over several days
  • social interaction – attend with people you know and meet new people too!
  • enjoy plenty of time for questions, answers, and discussions

For intensive topics offered, click here.

Retreats

A retreat is like an expanded intensive that takes place away from home.

We get to dive into multiple topics and experience a variety of activities exploring the retreat’s surrounding environment.

Benefits of a retreat:

  • even greater immersion into the experience since you are removed from your daily routine and surroundings
  • explore multiple topics over several days
  • social interaction – attend with people you know and meet new people too!
  • opportunity to experience a new environment via a variety of activities

If you are interested in organizing a group for a retreat, please let me know!