Meditation is mind training. It is the practice of focusing one’s attention to a particular task. There are many wonderful meditation techniques, from sitting quietly with no particular focus, to visual imagery, to repeating a meaningful mantra.
I enjoy teaching a great breadth of techniques, as I believe there is no one technique that is right for everyone.
The benefits of meditation are just as vast. Meditation has been proven to:
- increase heart health
- increase brain health
- assist with stress management
- decrease anxiety
- assist with pain relief