');} ');}

Meditation

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Meditation is mind training. It is the practice of focusing one’s attention to a particular task. There are many wonderful meditation techniques, from sitting quietly with no particular focus, to visual imagery, to repeating a meaningful mantra.

I enjoy teaching a great breadth of techniques, as I believe there is no one technique that is right for everyone.

The benefits of meditation are just as vast. Meditation has been proven to:

  • increase heart health
  • increase brain health
  • assist with stress management
  • decrease anxiety
  • assist with pain relief