Working with teens and tweens privately to teach them meditation and breathing skills is effective in so many ways. I customize each session to your child's strengths, weaknesses, and needs.
We schedule a series of four 30-minute sessions to learn and practice a variety of techniques. After that, we can choose to continue our coaching sessions regularly, or meet less frequently to simply brush up on their skills or to help your child prepare for a particular upcoming event, e.g. a test at school, SATs, an audition, preparing for a presentation, etc.
Benefits of private mindfulness coaching:
- increased self-awareness - physically, mentally, and emotionally
- increased calm and focus
- support for good study skills
- support for good sleep habits
- decreased stress
These sessions can be done in person and via Skype.