There are many ways to define yoga:

Yoga means to join, to unite, to connect, to harness.

Yoga = Movement + Meditation

Yoga is a healing art.

Yoga facilitates a deepening of your relationship with yourself on all levels – physical, emotional, mental, and spiritual.

Yoga cultivates strength, balance, flexibility, coordination, and relaxation. Even with your first practice, you will discover ease and freedom in your body you didn’t know you could feel!