There are many ways to define yoga:
Yoga means to join, to unite, to connect, to harness.
Yoga = Movement + Meditation
Yoga is a healing art.
Yoga facilitates a deepening of your relationship with yourself on all levels – physical, emotional, mental, and spiritual.
Yoga cultivates strength, balance, flexibility, coordination, and relaxation. Even with your first practice, you will discover ease and freedom in your body you didn’t know you could feel!