Welcome to

HHAPY Newsletter #6!

Today I am asking you some questions:

What is meditation to you?

What is YOUR meditation? What is your zen?

Since it's summertime, perhaps you've had some time off or away from your usual scene...to slow down, breathe deeper, explore somewhere new to you, experience new activities, meet and connect with new people.

If you have had some time like this,

What relaxed you?

When did you find yourself breathing deeper?

What brought you a sense of serenity or peacefulness?

And when you are home in your usual routine, what does your meditation look like?

Is it walking, biking, hiking in nature?

Swimming, dancing, listening to music, singing, sitting on a meditation cushion, chanting?

Cooking, baking, writing, creating art?

What does it DO for you? Does it quiet your mind? Relax your body? Soothe your soul?

I would really love to hear from you about your meditative and zen experiences, so please email me and let me know!

*The photo at the top of today's newsletter is a gorgeous landscape I came upon while driving from Albuquerque to Santa Fe last month. It was a breathtaking view along a very soul-filling journey with dear friends.

Namaste,

Melissa 🦋

Stand Tall...Walk Proudly...

Lift Your Heart…and Breathe…