I work with my clients privately ~ and sometimes with a friend or family member ~ virtually or in person.

Our sessions are a Mutli-Modality experience customized according to Your Desired Growth and Evolution. And of course I always accommodate for your needs, abilities, and limitations as they are today and as they change.

I offer these sessions Monday through Friday, 7:30am - 4:30pm.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule sessions for you and/or family or friends.

In this 4-week intro-level program, I present to you ~ and we practice together ~ the fundamentals of a Vinyasa yoga practice.

You will gain experience in a great variety of yoga poses and breathing techniques, the major building blocks of the yoga asana (pose) vocabulary.

The result is feeling comfortable in your own practice, whether self-guided or in a group class, since you will have learned which poses feel best for you and how to practice them safely and in a way that is meaningful for you.

Other wonderful benefits include increased flexibility, strength, balance, coordination, relaxation, and overall physical, mental, and emotional health.

Yoga is union ~ of your mind, body, and soul...It is a practice for a healthy life.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule this program for you and/or family or friends.

In this 3-week advanced beginner program, we will work together to create the best personal home routine for you ~ your body, your mind, your spirit, your life. Over time your needs will change and we will tweak it as necessary, so this is a starting point customized for you and where you are now.

You will gain experience in learning which daily practices are essential for your overall health and wellness today and moving into the near future.

The result is having a concrete, easy-to-follow plan that is best for you.

The wonderful benefits include feeling confident in your ability to care for yourself with this holistic way.

Daily essential practices are paramount ~ for longevity and moving through all phases of life with strength, flexibility, and grace.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule this program for you and/or family or friends.

In this 4-week intro-level program, I present to you ~ and we will practice together ~ fundamental techniques of meditation and breathing, as well as an array of variations.

You will gain experience in techniques such as imagery, your senses, mantras, affirmations, movement, and guided journeys.

The result is feeling comfortable practicing on your own, knowing which techniques are best for you, since there is no one right technique for everyone.

Other wonderful benefits include increased self-awareness and calm, increased heart and brain health, better sleep, work habits, and study skills, and decreased stress and anxiety.

Meditation is a practice of training the mind, a form of exercise for your brain. Short, regular practice periods make progress towards greater ease and peace in mind, body, and spirit.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule this program for you and/or family or friends.

Tarot reading and Intuitive Guidance sessions can be as short as 15min or much more in depth where we meet for up to an hour.

I intuitively pull cards from my assortment of traditional and non-traditional cards, and they give us insight about the issue(s) you bring to the session ~ something from your past, present, or future.

The readings give clarity and focus to things you may be struggling with and need guidance on.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule sessions for you and/or family or friends.

After sharing with me your birth date, time, and place ~ or that of a loved one ~ we will meet for approximately one hour to discuss what I see in your birth chart. It tells us about who you are deep inside as well as the parts of you that you project and show to the world. It will help you understand your inner needs, instincts, and motivation, your strengths and talents, your challenges, and it gives us clues about phases you might be going through today, in the recent past, or in the near future.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule sessions for you and/or family or friends.

In this intermediate level, 3-hour workshop, we will practice a variety of yoga asanas (poses) that you already know and love.

You will gain experience in practicing the yoga asanas in a new way, with a fun and evolving approach as we consider the practice as a noun, verb, and adverb!

The result is a more meaningful practice for you, an approach you can readily apply to your home practice and/or to any group classes you attend.

Other wonderful benefits include increased awareness of yourself and how you have been practicing…and how you now prefer to approach your practice.

Yoga is a verb. It means to unite, to join, to bring together…this mindful act of movement meditation is a beautiful thing.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule this workshop privately for you and/or family or friends.

Also please check back for upcoming dates when I will schedule this workshop for a larger group experience.

In this 4-week program ~ or 4-hour workshop ~ I present to you ~ and we will practice together ~ traditional Shamanic Journeying, during which you will meet your Power Animal, spend time with them, and receive guidance from them.

You will gain experience in journeying to other worlds by way of the traditional methods of ancestral peoples from around the world.

The result is having a powerful tool with which you can gain insights and guidance on any struggles in your life.

Other wonderful benefits include feeling inner peace and confidence with the information you discover and the messages from your Power Animal, your personal partner who walks beside you.

Shamanic Journeying is a sacred, ancient practice of so many cultures around the globe, yet it is accessible to anyone.

This program is taught either privately or semi-privately in four 1-hour sessions, or in a 4-hr group workshop (see the upcoming schedule).

Please contact me by email or via the contact form below to learn more, ask questions, decide which format is best for you, and to schedule this program for you and/or family or friends.

If you are interested in the upcoming group workshop on July 9th, please either contact me or register by clicking the button below, and I will contact you with more details including payment.

This is a weekly Vinyasa Flow yoga class.

While it is typically taught at an Intermediate level, it is open to all levels of practice as I always give modifications as well as more advanced options throughout class.

If you are new to practicing with me, please contact me by email or via the contact form below before attending your first class so we can discuss your experience and body history, and so you can learn more and ask any questions.

I look forward to welcoming you in class!