ABOUT ME & MY WORKTHE MODALITIESMY FAVORITE THINGS
Lift Your Heart ✨ Multi-Modality Sessions

Lift Your Heart ✨ Multi-Modality Sessions

I work with my clients privately ~ and sometimes with a friend or family member ~ virtually or in person. Our sessions are a Mutli-Modality experience customized according to Your Desired Growth and Evolution. And of course I always accommodate for your needs, abilities, and limitations as they a...

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The Fundamentals of Yoga

The Fundamentals of Yoga

In this 4-week intro-level program, I present to you ~ and we practice together ~ the fundamentals of a Vinyasa yoga practice. You will gain experience in a great variety of yoga poses and breathing techniques, the major building blocks of the yoga asana (pose) vocabulary. The result is feeling c...

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The Daily Essentials

The Daily Essentials

In this 3-week advanced beginner program, we will work together to create the best personal home routine for you ~ your body, your mind, your spirit, your life. Over time your needs will change and we will tweak it as necessary, so this is a starting point customized for you and where you are now...

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The Fundamentals of Meditation & Breathing

The Fundamentals of Meditation & Breathing

In this 4-week intro-level program, I present to you ~ and we will practice together ~ fundamental techniques of meditation and breathing, as well as an array of variations. You will gain experience in techniques such as imagery, your senses, mantras, affirmations, movement, and guided journeys. ...

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Tarot Readings & Intuitive Guidance

Tarot Readings & Intuitive Guidance

Tarot reading and Intuitive Guidance sessions can be as short as 15min or much more in depth where we meet for up to an hour. I intuitively pull cards from my assortment of traditional and non-traditional cards, and they give us insight about the issue(s) you bring to the session ~ something from...

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Astrology Chart Reading

Astrology Chart Reading

After sharing with me your birth date, time, and place ~ or that of a loved one ~ we will meet for approximately one hour to discuss what I see in your birth chart. It tells us about who you are deep inside as well as the parts of you that you project and show to the world. It will help you under...

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Yoga Is a Verb

Yoga Is a Verb

In this intermediate level, 3-hour workshop, we will practice a variety of yoga asanas (poses) that you already know and love. You will gain experience in practicing the yoga asanas in a new way, with a fun and evolving approach as we consider the practice as a noun, verb, and adverb! The result ...

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Shamanic Journeying

Shamanic Journeying

In this 4-week program ~ or 4-hour workshop ~ I present to you ~ and we will practice together ~ traditional Shamanic Journeying, during which you will meet your Power Animal, spend time with them, and receive guidance from them. You will gain experience in journeying to other worlds by way of th...

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Monday 8am Vinyasa Flow yoga class

Monday 8am Vinyasa Flow yoga class

This is a weekly Vinyasa Flow yoga class.While it is typically taught at an Intermediate level, it is open to all levels of practice as I always give modifications as well as more advanced options throughout class. If you are new to practicing with me, please contact me by email or via the contac...

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