My Favorite Things

I love sharing things I think are great.

Clients often ask me for recommendations of all sorts,

so here are some of my favorite things!

I hope you enjoy them as much as I do.

You may always call, text, or email me with any questions.

These are strictly my personal favorite things based on my experience over 27 years in the holistic and healing arts. I receive no benefit from the makers or distributors of these products.

Yoga Mats & Props

Manduka ProLite Mat - firm but supportive, this mat lasts forever!

Manduka Eko Superlite Travel Mat - so thin you can fold it in your suitcase, and it has excellent traction!

Hugger Mugger Tapas Ultra Mat - supportive but spongy cushioning, and great stickiness!

Hugger Mugger Standard Bolster - great size and durable construction

Gaiam Yoga Essentials Blocks - sturdy, foam 9” x 6” x 4” blocks

Music

for yoga, meditation, massage, relaxation...

B-Tribe - Spiritual Spiritual, Sensual Sensual, Suave Suave, Fiesta Fiesta

Coyote Oldman - House Made of Dawn

Deva Premal - The Essence

Donna De Lory - Bliss, The Lover & the Beloved, Sky Is Open, Sanctuary

Garth Stevenson - Flying

George Winston - December, Autumn, Forest, Winter Into Spring

Mantra Girl - Truth, Mantra Girl

R. Carlos Nakai - Migration

Tom Colletti - Yoga Is Union

Oracle & Affirmation Cards

BeachBody Barre Blend I AM Daily Motivation Cards – 60 simple, beautiful affirmation cards

The Untamed Elemental – 52-card oracle deck

Books

Adam Brady - The Path to Stillness: A Meditator's Guide

Andrea Creel - Mystery Pose: A Yoga Guessing Game

Baron Baptiste - My Daddy is a Pretzel: Yoga for Parents and Kids

Bessel A. van der Kolk - The Body Keeps the Score

Brian Weiss - Many Lives, Many Masters

Caroline Myss - Anatomy of the Spirit and Sacred Contracts

Chara M. Curtis - All I See is Part of Me

Laura Lynne Jackson - Signs and The Light Between Us

Naomi Levy - To Begin Again

Neale Donald Walsch - The Little Soul and the Sun

Pema Chodron - Comfortable with Uncertainty

Sabrina Mesko - Healing Mudras: Yoga for Your Hands

Scott Fried - How to Raise an Elegant Teen

Shaleen Makhijani-Shivdasani - Stepping Inside: Building Spiritual Muscle

Podcasts

Embodied Astrology

Living Centered

Man Enough

Smartless

We Can Do Hard Things

Miscellaneous items

Chirp Wheel+ 3-pack - excellent back stretchers!

HoMedics SoundSleep White Noise Machine - inexpensive, several sound options

Natures Pillows Futzuki Reflexology Mat - it feels soooo good on your feet!

Theragun Mini - great percussive self-massage tool!