In this 3-week advanced beginner program, we will work together to create the best personal home routine for you ~ your body, your mind, your spirit, your life. Over time your needs will change and we will tweak it as necessary, so this is a starting point customized for you and where you are now.

You will gain experience in learning which daily practices are essential for your overall health and wellness today and moving into the near future.

The result is having a concrete, easy-to-follow plan that is best for you.

The wonderful benefits include feeling confident in your ability to care for yourself with this holistic way.

Daily essential practices are paramount ~ for longevity and moving through all phases of life with strength, flexibility, and grace.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule this program for you and/or family or friends.