In this 4-week intro-level program, I present to you ~ and we practice together ~ the fundamentals of a Vinyasa yoga practice.

You will gain experience in a great variety of yoga poses and breathing techniques, the major building blocks of the yoga asana (pose) vocabulary.

The result is feeling comfortable in your own practice, whether self-guided or in a group class, since you will have learned which poses feel best for you and how to practice them safely and in a way that is meaningful for you.

Other wonderful benefits include increased flexibility, strength, balance, coordination, relaxation, and overall physical, mental, and emotional health.

Yoga is union ~ of your mind, body, and soul...It is a practice for a healthy life.

Please contact me by email or via the contact form below to learn more, ask questions, and to schedule this program for you and/or family or friends.