In this intermediate level, 3-hour workshop, we will practice a variety of yoga asanas (poses) that you already know and love.
You will gain experience in practicing the yoga asanas in a new way, with a fun and evolving approach as we consider the practice as a noun, verb, and adverb!
The result is a more meaningful practice for you, an approach you can readily apply to your home practice and/or to any group classes you attend.
Other wonderful benefits include increased awareness of yourself and how you have been practicing…and how you now prefer to approach your practice.
Yoga is a verb. It means to unite, to join, to bring together…this mindful act of movement meditation is a beautiful thing.
Please contact me by email or via the contact form below to learn more, ask questions, and to schedule this workshop privately for you and/or family or friends.
Also please check back for upcoming dates when I will schedule this workshop for a larger group experience.
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